Mental Health and Wellness
Everyone’s journey with mental health is different, but we’re here to walk with you.
Explore resources that support your emotional well-being, learn new coping strategies, and find the strength to keep moving forward—because your mental health matters.
Signs of Mental Health Struggles Toolkit
Recognizing the signs of mental health struggles is the first step toward providing support and understanding. This toolkit offers practical tools to identify common mental health concerns, ranging from emotional distress to behavioral changes, and provides guidance on how to approach conversations with compassion. Whether you’re a friend, family member, or professional, this resource empowers you to respond effectively and offer the right kind of help when it’s needed most.
Internalized Homophobia Toolkit
Internalized homophobia occurs when negative societal beliefs about LGBTQIA+ individuals are absorbed and internalized. This toolkit is designed to help individuals recognize and confront these harmful internalized beliefs, offering strategies for healing and self-acceptance. With practical exercises, self-reflection prompts, and resources for further support, this toolkit empowers you to challenge shame and embrace your true identity.